Catalog Search Results
Publisher
Esmonde Technique
Pub. Date
[2016]
Language
English
Description
"Classical Stretch offers safe and gentle workouts that unlock tight muscles, liberate joints and ensure long-term body health. Each 23-minute episode offers you a full body flexibility, strength and mobility workout aimed at rebalancing every muscle in your body. Season 11 of Classical Stretch focuses on achieving full body mobility. This mobility series is aimed at keeping you feeling young, pain-free and fully mobile no matter what your age. Classical...
Publisher
Esmonde Technique
Pub. Date
[2021]
Language
English
Description
"This new seasonof Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant movements we use in real life -- reaching into a cupboard, picking up something off the floor, etc."