On the ball, Pilates workout for beginners
(DVD Video)
Published
Thousand Oaks, CA : Distributed by Naturaljourneys, [2003].
Edition
Digital collector's edition.
Physical Desc
1 videodisc : sound, color ; 4 3/4 in.
Status
Prescott Valley Public Library - DVDNF - DVD Collection - Nonfiction
613.71 PIL
1 available
613.71 PIL
1 available
Sedona Public Library - DVD - DVD Collection
613.71 ON
1 available
613.71 ON
1 available
More Details
Published
Thousand Oaks, CA : Distributed by Naturaljourneys, [2003].
Format
DVD Video
Edition
Digital collector's edition.
Language
English
UPC
743457178228
Notes
General Note
Special features include: bonus workout blast; workout to music without narraton; photo gallery; trailer.
Participants/Performers
Instructor, Lizbeth Garcia.
Description
Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body.
Target Audience
Not rated.
System Details
DVD, region 1, full screen presentation; Dolby digital 5.1 surround.
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Copies
| Location | Call Number | Status |
|---|---|---|
| Prescott Valley Public Library - DVDNF - DVD Collection - Nonfiction | 613.71 PIL | Find It Now |
| Sedona Public Library - DVD - DVD Collection | 613.71 ON | Find It Now |
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Citations
APA Citation, 7th Edition (style guide)
Ambandos, A., & Garcia, L. (2003). On the ball, Pilates workout for beginners (Digital collector's edition.). Distributed by Naturaljourneys.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ambandos, Andrea and Lizbeth. Garcia. 2003. On the Ball, Pilates Workout for Beginners. Distributed by Naturaljourneys.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ambandos, Andrea and Lizbeth. Garcia. On the Ball, Pilates Workout for Beginners Distributed by Naturaljourneys, 2003.
MLA Citation, 9th Edition (style guide)Ambandos, Andrea., and Lizbeth Garcia. On the Ball, Pilates Workout for Beginners Digital collector's edition., Distributed by Naturaljourneys, 2003.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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