Prevention's the sugar solution cookbook : more than 200 delicious recipes to balance your blood sugar naturally
(Book - Regular Print)

Includes index.

This follow up to The Sugar Solution offers more than 200 delicious recipes that stabilize blood sugar, which is the key to losing weight quickly, safely, and permanently.

The new breakthrough in the science of weight loss has changed everything. Now you can enjoy the foods you love -- and lose the weight you want! Take control of the way your body burns sugar by choosing the right carbohydrates in the right amounts. Prevention's "The Sugar Solution Cookbook" is packed with more than 200 delicious recipes that help control your blood sugar naturally -- and keep levels steady -- so the food you eat is used for energy now, not stored as fat. This healthy way of eating can also help you avoid a host of illnesses, from hypoglycemia to prediabetes, as well as the hunger pangs, fatigue, and food cravings that typically undermine the best intentions. enjoy flavor-packed dishes like carrot cake pancakes and grill ham, pear, and gorgonzola sandwiches, as well as tried-and-true family favorites like all-American pot roast and dark chocolate pudding. Think you might not have time to cook a separate meal for yourself every day? All the recipes are family friendly, and many are ready in less than 15 minutes, while many others can be prepared in 20 minutes or less.