a.m. and p.m. Pilates mat workout
(DVD Video)
Contributors
Published
[Venice, CA] : Gaiam, [2002].
Edition
Deluxe DVD edition.
Physical Desc
1 videodisc (80 min.) : sound, color ; 4 3/4 in.
Status
Prescott Valley Public Library - DVDNF - DVD Collection - Nonfiction
613.71 PIL
1 available
613.71 PIL
1 available
More Details
Published
[Venice, CA] : Gaiam, [2002].
Format
DVD Video
Edition
Deluxe DVD edition.
Language
English
UPC
029956010505
Notes
General Note
Title from container.
General Note
Includes two 25-minute workouts to start and finish each day, a bonus Pilates mat workout to energize and de-stress, and in-depth interviews with Jillian Hessel and Ana Caban.
Creation/Production Credits
Music, Benjamin Davis, Blasick, Martin.
Participants/Performers
Instructors, Jillian Hessel and Ana Caban.
Description
A.M. Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel to work all parts of your body together. Continuous movement challenges muscles and builds balance. P.M. Pilates is a physically demanding workout led by certified Pilates instructor Ana Caban.
System Details
DVD.
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Copies
| Location | Call Number | Status |
|---|---|---|
| Prescott Valley Public Library - DVDNF - DVD Collection - Nonfiction | 613.71 PIL | Find It Now |
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Citations
APA Citation, 7th Edition (style guide)
Hessel, J., Cabán, A., Landon, T., Davies, B., & Blasick, M. (2002). a.m. and p.m. Pilates mat workout (Deluxe DVD edition.). Gaiam.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Jillian. Hessel et al.. 2002. A.m. and P.m. Pilates Mat Workout. Gaiam.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Jillian. Hessel et al.. A.m. and P.m. Pilates Mat Workout Gaiam, 2002.
MLA Citation, 9th Edition (style guide)Hessel, Jillian., et al. A.m. and P.m. Pilates Mat Workout Deluxe DVD edition., Gaiam, 2002.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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