Unstuck : your guide to the seven-stage journey out of depression
(Book - Regular Print)
Author
Published
New York : Penguin Press, 2008.
Physical Desc
xiv, 427 pages ; 24 cm
Status
Prescott College - CIRCCOLL - Circulating Collection
RC537.G663 2008
1 available
RC537.G663 2008
1 available
Prescott Valley Public Library - NF - Nonfiction Books
616.8527 GOR
1 available
616.8527 GOR
1 available
More Details
Published
New York : Penguin Press, 2008.
Format
Book - Regular Print
Language
English
UPC
9781594201660
Notes
Bibliography
Includes bibliographical references and index.
Description
Dr. Gordon shows us how doctors and patients alike have come to depend on antidepressants, and how these drugs have disappointed so many. He then carefully links each of his seven stages to helpful suggestions for relieving depression's symptoms. Using dramatic and inspiring examples from the patients he has worked with over the years, he explains the useful, mood-healing benefits of: food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice and prayer. He concludes each chapter with a carefully designed Prescription for Self-Care, guidelines to help each person play an active, effective role in their own healing.
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Copies
Location | Call Number | Status |
---|---|---|
Prescott College - CIRCCOLL - Circulating Collection | RC537.G663 2008 | Find It Now |
Prescott Valley Public Library - NF - Nonfiction Books | 616.8527 GOR | Find It Now |
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Citations
APA Citation, 7th Edition (style guide)
Gordon, J. S. (2008). Unstuck: your guide to the seven-stage journey out of depression . Penguin Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Gordon, James S. 2008. Unstuck: Your Guide to the Seven-stage Journey Out of Depression. Penguin Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Gordon, James S. Unstuck: Your Guide to the Seven-stage Journey Out of Depression Penguin Press, 2008.
MLA Citation, 9th Edition (style guide)Gordon, James S. Unstuck: Your Guide to the Seven-stage Journey Out of Depression Penguin Press, 2008.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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