Little treatments, big effects : how to build meaningful moments that can transform your mental health
(Book - Regular Print)
Author
Published
London : Robinson, 2023.
Physical Desc
224 pages ; 24 cm
Status
More Details
Published
London : Robinson, 2023.
Format
Book - Regular Print
Language
English
Notes
Description
"If you've ever wanted mental health support but haven't been able to get it, you are not alone. In fact, you're part of the more than 50% of adults and more than 75% of young people worldwide with unmet psychological needs. Maybe you've faced months-long waiting lists, or you're not sure if your problems are 'bad enough' to merit treatment? Maybe you tried therapy but stopped due to costs or time constraints? Perhaps you just don't know where to start looking? The fact is, there are infinite reasons why mental health treatment is hard to get. There's an urgent need for new ideas and pathways to help people heal. Little Treatments, Big Effects integrates cutting-edge psychological science, lived experience narratives and practical self-help activities to introduce a new type of therapeutic experience to audiences worldwide: single-session interventions. Its chapters unpack why systemic change in mental healthcare is necessary; the science behind how single-session interventions make it possible; how others have created 'meaningful moments' in their recovery journeys (and how you can, too); and how single-session interventions could transform the mental healthcare system into one that's accessible to all"--Publisher's description.
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Copies
Location | Call Number | Status |
---|---|---|
Prescott Valley Public Library - NBNF - New Books - Nonfiction | 616.89 SCH | Checked Out |
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Citations
APA Citation, 7th Edition (style guide)
Schleider, J. L. (2023). Little treatments, big effects: how to build meaningful moments that can transform your mental health . Robinson.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Schleider, Jessica L.. 2023. Little Treatments, Big Effects: How to Build Meaningful Moments That Can Transform Your Mental Health. Robinson.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Schleider, Jessica L.. Little Treatments, Big Effects: How to Build Meaningful Moments That Can Transform Your Mental Health Robinson, 2023.
MLA Citation, 9th Edition (style guide)Schleider, Jessica L.. Little Treatments, Big Effects: How to Build Meaningful Moments That Can Transform Your Mental Health Robinson, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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