Black people breathe : a mindfulness guide to racial healing
(Book - Regular Print)
Author
Contributors
Published
California : Ten Speed Press, [2023].
Edition
First edition.
Physical Desc
217 pages : color illustrations ; 20 cm
Status
Prescott Public Library - NF - Nonfiction Books
155.8496 CLA
1 available
155.8496 CLA
1 available
More Details
Published
California : Ten Speed Press, [2023].
Format
Book - Regular Print
Edition
First edition.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 211-215).
Description
This practical guide features thirty-three mindfulness exercises centered on healing for the Black community, each focusing on the systemic challenges that people of color face and designed to deal with the emotions these experiences create.
Description
Clarke offers mindfulness exercises, breathwork practices, and meditative tools centered on healing and survival for those who have endured racial trauma. Whether you are coping with the stress associated with police brutality, racial profiling, microaggressions, and even imposter [sic] syndrome, her book includes practical techniques that will help you validate and process complex feelings mentally, physically, and emotionally. -- adapted from back cover
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Copies
| Location | Call Number | Status |
|---|---|---|
| Prescott Public Library - NF - Nonfiction Books | 155.8496 CLA | Find It Now |
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Citations
APA Citation, 7th Edition (style guide)
Clarke, Z., & Seripenah, P. (2023). Black people breathe: a mindfulness guide to racial healing (First edition.). Ten Speed Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Clarke, Zee and Princella, Seripenah. 2023. Black People Breathe: A Mindfulness Guide to Racial Healing. Ten Speed Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Clarke, Zee and Princella, Seripenah. Black People Breathe: A Mindfulness Guide to Racial Healing Ten Speed Press, 2023.
MLA Citation, 9th Edition (style guide)Clarke, Zee,, and Princella Seripenah. Black People Breathe: A Mindfulness Guide to Racial Healing First edition., Ten Speed Press, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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