Don't let your emotions run your life for teens : dialectical behavior therapy skills for helping you manage mood swings, control angry outbursts, and get along with others
(Book - Regular Print)

Book Cover
Average Rating
Author
Van Dijk, Sheri,
Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2021].
Edition
Second edition.
Physical Desc
vii, 174 pages : illustrations ; 26 cm
Status
Find It Now
Mingus Union High School - NF - Nonfiction Books
155.5 VAN DIJK
1 available

More Details

Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2021].
Format
Book - Regular Print
Edition
Second edition.
Language
English

Notes

General Note
Revised edition of the author's Don't let your emotions run your life for teens, c2011.
Bibliography
Includes bibliographical references.
Description
"Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped more than 150,000 teen readers take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updatedsecond edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more"--,Provided by publisher.
Target Audience
Ages 14-18,New Harbinger Publications

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Other Editions and Formats

Book - Regular Print
 Show Editions
Find It Now
Chino Valley Public Library - YANF - Young Adult Area - Nonfiction
152.4 VAN
1 available
Cordes Lakes Public Library - NF - Nonfiction Books
616.89 VAN DIJK
1 available
Cottonwood Public Library - TZNF - Teen Zone - Nonfiction
152.4 VAN
1 available
Where is it?
Place Hold
eBook
 Show Edition
Available Online
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Subjects

LC Subjects
Adolescent psychology -- Juvenile literature.
Dialectical behavior therapy -- Juvenile literature.
Emotions in adolescence -- Juvenile literature.
Other Subjects
Dialectical behavior therapy.
Emotions.
Psychology.

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Citations

APA Citation, 7th Edition (style guide)

Van Dijk, S. (2021). Don't let your emotions run your life for teens: dialectical behavior therapy skills for helping you manage mood swings, control angry outbursts, and get along with others (Second edition.). Instant Help Books, an imprint of New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Van Dijk, Sheri. 2021. Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along With Others. Instant Help Books, an imprint of New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Van Dijk, Sheri. Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along With Others Instant Help Books, an imprint of New Harbinger Publications, Inc, 2021.

MLA Citation, 9th Edition (style guide)

Van Dijk, Sheri. Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along With Others Second edition., Instant Help Books, an imprint of New Harbinger Publications, Inc., 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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