Essential art therapy exercises : effective techniques to manage anxiety, depression, and PTSD
(Book - Regular Print)
Author
Published
Emeryville, California : Rockridge Press, [2020].
Physical Desc
ix, 149 pages : colour illustrations ; 24 cm
Status
More Details
Published
Emeryville, California : Rockridge Press, [2020].
Format
Book - Regular Print
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
Process difficult thoughts and feelings with art therapy. Essential Art Therapy Exercises shows you how creating art can help ease depression, anxiety, PTSD, and life's other challenges. Art therapy activities like drawing, painting, and sculpting will help you better understand your state of mind in order to gain control over your emotions and improve your self-esteem. From drawing a representation of your favourite song, to writing affirmations and taking photos to match, these therapeutic exercises will help you overcome the mindsets that are holding you back and lead you toward inner peace. Some take only five minutes, others up to an hour, but all of them explore a range of artistic mediums, so you can choose exactly what works for you. Essential Art Therapy Exercises offers:The art of getting better - These sophisticated exercises are a springboard for insight, self-expression, mindfulness, acceptance, and self-compassion. Insights and questions - Every activity describes its benefits and offers thoughtful prompts to help you get the most out of each experience. No experience required - You don't need to be an artist to use art therapy. It's about the experience of creating, without worry or judgement. Let art therapy help you paint, draw, and write your way to a happier frame of mind.
Description
Loading Description...
Also in this Series
Checking series information...
Copies
Location | Call Number | Status |
---|---|---|
Yavapai College Prescott - LIMBO - Items being donated to other libraries | RC489.A7G89 2020 | Checked Out |
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Guzman, L. (2020). Essential art therapy exercises: effective techniques to manage anxiety, depression, and PTSD . Rockridge Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Guzman, Leah. 2020. Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD. Rockridge Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Guzman, Leah. Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD Rockridge Press, 2020.
MLA Citation, 9th Edition (style guide)Guzman, Leah. Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD Rockridge Press, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.