Ketofast : rejuvenate your health with a step-by-step guide to timing your ketogenic meals
(Book - Regular Print)
Author
Published
Carlsbad, California : Hay House, Inc., [2019].
Physical Desc
xviii, 191 pages ; 24 cm
Status
Cottonwood Public Library - NF - Nonfiction Books
613.25 MER
1 available
613.25 MER
1 available
Mayer Public Library - NF - Nonfiction Books
613.25 MERCOLA
1 available
613.25 MERCOLA
1 available
Prescott Public Library - NF - Nonfiction Books
613.25 MER
1 available
613.25 MER
1 available
More Details
Published
Carlsbad, California : Hay House, Inc., [2019].
Format
Book - Regular Print
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"We all know that food is medicine--yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include: how our food is making us sick and what we can do about it; the physiology and mechanisms of fasting, including stem cell activation; how the cyclical ketogenic diet--with fasting included--differs from the conventional keto diet; how fasting works and how safe it is for you; how regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects; how to monitor your progress with lab tests; and much more. This will be an exciting journey for you, ' Dr. Mercola writes. 'I am beyond excited for you to implement what I consider to be one of the most powerful physical strategies to help you not only recover your health, but also improve it to levels you likely never believed were possible.'"--Jacket.
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Copies
Location | Call Number | Status |
---|---|---|
Cottonwood Public Library - NF - Nonfiction Books | 613.25 MER | Find It Now |
Mayer Public Library - NF - Nonfiction Books | 613.25 MERCOLA | Find It Now |
Prescott Public Library - NF - Nonfiction Books | 613.25 MER | Find It Now |
Sedona Public Library - NF - Nonfiction Books | 613.25 MERCOLA | Find It Now |
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Citations
APA Citation, 7th Edition (style guide)
Mercola, J. (2019). Ketofast: rejuvenate your health with a step-by-step guide to timing your ketogenic meals . Hay House, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Mercola, Joseph. 2019. Ketofast: Rejuvenate Your Health With a Step-by-step Guide to Timing Your Ketogenic Meals. Hay House, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Mercola, Joseph. Ketofast: Rejuvenate Your Health With a Step-by-step Guide to Timing Your Ketogenic Meals Hay House, Inc, 2019.
MLA Citation, 9th Edition (style guide)Mercola, Joseph. Ketofast: Rejuvenate Your Health With a Step-by-step Guide to Timing Your Ketogenic Meals Hay House, Inc., 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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