The art of breathing : the secret to living mindfully
(Book - Regular Print)
Author
Contributors
Kabat-Zinn, Jon, writer of foreword.
Published
Newburyport, MA : Conari Press, 2018.
Physical Desc
xi, 106 pages : illustrations ; 19 cm
Status
Prescott Valley Public Library - NF - Nonfiction Books
613.192 PEN
1 available
613.192 PEN
1 available
More Details
Published
Newburyport, MA : Conari Press, 2018.
Format
Book - Regular Print
Language
Spanish
Notes
Description
The secret to living mindfully. Just don't breathe a word of it... You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known side effects: You will start to smile more. You will worry less. Life won't bother you so much. Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing... Now translated into five languages.
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Copies
| Location | Call Number | Status |
|---|---|---|
| Prescott Valley Public Library - NF - Nonfiction Books | 613.192 PEN | Find It Now |
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Citations
APA Citation, 7th Edition (style guide)
Penman, D., & Kabat-Zinn, J. (2018). The art of breathing: the secret to living mindfully . Conari Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Penman, Danny, 1966- and Jon, Kabat-Zinn. 2018. The Art of Breathing: The Secret to Living Mindfully. Conari Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Penman, Danny, 1966- and Jon, Kabat-Zinn. The Art of Breathing: The Secret to Living Mindfully Conari Press, 2018.
MLA Citation, 9th Edition (style guide)Penman, Danny, and Jon Kabat-Zinn. The Art of Breathing: The Secret to Living Mindfully Conari Press, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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