The Yass method for pain-free movement : a guide to easing through your day without aches and pains
(Book - Regular Print)

Book Cover
Average Rating
Published
Carlsbad, California : Hay House, Inc., [2018].
Physical Desc
xiv, 221 pages : illustrations ; 24 cm
Status
Prescott Public Library - NF - Nonfiction Books
616.0472 YAS
1 available

More Details

Published
Carlsbad, California : Hay House, Inc., [2018].
Format
Book - Regular Print
Language
English

Notes

Bibliography
Includes bibliographical references (page 209) and index.
Description
"Chronic pain has become an international epidemic--an estimated one billion people across the world suffer every day. Dr. Mitchell Yass, author of The Pain Cure Rx, presents an alternative model of treatment that can resolve pain quickly and effectively without surgery or medication. In his more than 25 years of clinical experience, Dr. Yass has found that about 90 percent of chronic pain that is attributed to structural problems (e.g., herniated disc, stenosis, or arthritis) is actually caused by a muscular weakness or imbalance--all of which stems from the muscles' inability to respond to the forces created while performing everyday functional tasks. In The Yass Method for Pain-Free Movement, Dr. Yass focuses on enabling you to perform necessary and normal functional tasks without pain or discomfort. From daily life at home to work to play to travel to sleep, Dr. Yass identifies and provides easy-to-do stretches and exercises for the muscles that you need to strengthen and keep balanced for a satisfying, pain-free life"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Yass, M. T. (2018). The Yass method for pain-free movement: a guide to easing through your day without aches and pains . Hay House, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Yass, Mitchell T, 1961-. 2018. The Yass Method for Pain-free Movement: A Guide to Easing Through Your Day Without Aches and Pains. Hay House, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Yass, Mitchell T, 1961-. The Yass Method for Pain-free Movement: A Guide to Easing Through Your Day Without Aches and Pains Hay House, Inc, 2018.

MLA Citation, 9th Edition (style guide)

Yass, Mitchell T. The Yass Method for Pain-free Movement: A Guide to Easing Through Your Day Without Aches and Pains Hay House, Inc., 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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