Younger : a breakthrough program to reset your reset your genes, reverse aging, and turn back the clock 10 years
(Book - Regular Print)

Book Cover
Average Rating
Author
Gottfried, Sara,
Published
New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2017].
Edition
First edition.
Physical Desc
354 pages : illustrations ; 24 cm
Status
Find It Now
Sedona Public Library - NF - Nonfiction Books
613.0438 GOTTFRIED
1 available

More Details

Published
New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2017].
Format
Book - Regular Print
Edition
First edition.
Language
English

Notes

Bibliography
Includes bibliographical references (pages 316-342) and index.
Description
The body is magnificent but it doesn't come with a lifetime warranty, or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MITtrained physician Sara Gottfried, M.D. has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging--the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. Younger increases not only your lifespan, but also your health span. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and energetic for all of your days.--Adapted from dust jacket flap.

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Subjects

LC Subjects
Aging -- Prevention -- Popular works.
Longevity -- Popular works.
Medicine, Preventive -- Popular works.
Self-care, Health -- Popular works.

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Citations

APA Citation, 7th Edition (style guide)

Gottfried, S. (2017). Younger: a breakthrough program to reset your reset your genes, reverse aging, and turn back the clock 10 years (First edition.). HarperOne, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Gottfried, Sara. 2017. Younger: A Breakthrough Program to Reset Your Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years. HarperOne, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Gottfried, Sara. Younger: A Breakthrough Program to Reset Your Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years HarperOne, an imprint of HarperCollinsPublishers, 2017.

MLA Citation, 9th Edition (style guide)

Gottfried, Sara. Younger: A Breakthrough Program to Reset Your Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years First edition., HarperOne, an imprint of HarperCollinsPublishers, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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