Anatomy of exercise for women
(Book - Regular Print)
Author
Published
London : Bloomsbury, 2013.
Physical Desc
160 pages : color illustrations ; 26 cm
Status
Jerome Public Library - NF - Nonfiction Books
HEALTH.FITNESS 613 PUR
1 available
HEALTH.FITNESS 613 PUR
1 available
More Details
Published
London : Bloomsbury, 2013.
Format
Book - Regular Print
Language
English
Notes
Description
Women are joining gyms and running marathons in record numbers. They are also learning about the preventive effect of exercise on diseases and conditions, including heart disease, osteoporosis, dementia and breast cancer. Anatomy of Exercise for Women provides women of all ages with exercise programmes that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life. Like all of the books in the series, it contains: * detailed full-colour anatomical illustrations for all the exercises * annotations identifying the active and stabilising muscles * concise how-to instructions for each exercise * identification of the specific muscles that benefit the most from each exercise * a glossary of anatomical terms. Exercises are presented individually and then also in pre-designed workouts that let women focus on what they want to improve the most - leaner legs; thighs and glutes; arm toner; core strength and stability; all-over toner and working the waistline. An ideal reference guide to help any woman reach her fitness goals.
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Copies
Location | Call Number | Status |
---|---|---|
Jerome Public Library - NF - Nonfiction Books | HEALTH.FITNESS 613 PUR | Find It Now |
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Citations
APA Citation, 7th Edition (style guide)
Purcell, L. (2013). Anatomy of exercise for women . Bloomsbury.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Purcell, Lisa. 2013. Anatomy of Exercise for Women. Bloomsbury.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Purcell, Lisa. Anatomy of Exercise for Women Bloomsbury, 2013.
MLA Citation, 9th Edition (style guide)Purcell, Lisa. Anatomy of Exercise for Women Bloomsbury, 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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