Forever painless : end chronic pain and reclaim your life in 30 minutes a day
(Book - Regular Print)

Book Cover
Average Rating
Published
New York, NY : Harper Wave, [2016].
Edition
First edition.
Physical Desc
xvi, 301 pages : illustrations ; 24 cm
Status
Prescott Public Library - NF - Nonfiction Books
616.0472 ESM
1 available
Sedona Public Library - NF - Nonfiction Books
616.0472 ESMONDE -WHITE
1 available

More Details

Published
New York, NY : Harper Wave, [2016].
Format
Book - Regular Print
Edition
First edition.
Language
English

Notes

Bibliography
Includes bibliographical references (pages 285-286) and index.
Description
"Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement--or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck--allowing anyone to live happier, healthier, and pain-free no matter their age,"--Amazon.com.

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LocationCall NumberStatus
Prescott Public Library - NF - Nonfiction Books616.0472 ESMFind It Now
Sedona Public Library - NF - Nonfiction Books616.0472 ESMONDE -WHITEFind It Now

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Citations

APA Citation, 7th Edition (style guide)

Esmonde-White, M. (2016). Forever painless: end chronic pain and reclaim your life in 30 minutes a day (First edition.). Harper Wave.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Esmonde-White, Miranda. 2016. Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day. Harper Wave.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Esmonde-White, Miranda. Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day Harper Wave, 2016.

MLA Citation, 9th Edition (style guide)

Esmonde-White, Miranda. Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day First edition., Harper Wave, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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