The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
(Book - Regular Print)
Author
Published
New York : Harmony Books, [2014].
Physical Desc
xiv, 274 pages : illustration ; 25 cm
Status
Cordes Lakes Public Library - NF - Nonfiction Books
613.282 CHRISTIANSON
1 available
613.282 CHRISTIANSON
1 available
Cottonwood Public Library - NF - Nonfiction Books
613.282 CHR
1 available
613.282 CHR
1 available
Prescott Valley Public Library - NF - Nonfiction Books
613.282 CHR
1 available
613.282 CHR
1 available
More Details
Published
New York : Harmony Books, [2014].
Format
Book - Regular Print
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--,Provided by publisher.
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Copies
Location | Call Number | Status |
---|---|---|
Cordes Lakes Public Library - NF - Nonfiction Books | 613.282 CHRISTIANSON | Find It Now |
Cottonwood Public Library - NF - Nonfiction Books | 613.282 CHR | Find It Now |
Prescott Valley Public Library - NF - Nonfiction Books | 613.282 CHR | Find It Now |
Sedona Public Library - NF - Nonfiction Books | 613.282 CHRISTIANSO | Find It Now |
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Citations
APA Citation, 7th Edition (style guide)
Christianson, A. (2014). The adrenal reset diet: strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving . Harmony Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Christianson, Alan. 2014. The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving. Harmony Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Christianson, Alan. The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving Harmony Books, 2014.
MLA Citation, 9th Edition (style guide)Christianson, Alan. The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving Harmony Books, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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