Men's health natural bodybuilding bible : a complete 24-week program for sculpting muscles that show
(Book - Regular Print)
Author
Published
New York, NY : Rodale Books, [2013].
Physical Desc
iii, 348 pages : illustrations ; 28 cm
Status
Prescott Public Library - NF - Nonfiction Books
613.04234 ENG
1 available
613.04234 ENG
1 available
More Details
Published
New York, NY : Rodale Books, [2013].
Format
Book - Regular Print
Language
English
Notes
General Note
Includes index.
Description
"By far the most popular topic among Men's Health magazine readers is muscle building. Young or middle-aged, men equate muscle with power, success, and sexual attractiveness. And a new generation of young men is hungry for a definitive guidebook that shows them the steps to the bodybuilding stage.For decades, the seminal work has been Arnold Schwarzenegger's Encyclopedia of Modern Bodybuilding, but GenY is ready for a fresh new guidebook that takes a healthier approach to bodybuilding written by the poster boy for clean eating and natural homegrown muscle, Tyler English, whose youth, long hair and tats, and unorthodox bootcamp workouts will appeal to young lifters.At the heart of English's book is a 16-to-24-week course of weight lifting and nutrition that will shed body fat and trigger explosive muscle growth. Exercise by exercise, meal by meal, the reader is shown precisely what to do to build a competition-ready body. But even if the reader simply wants to look his best on the beach, this book will reveal the secret techniques that bodybuilders use to achieve hard, rippling muscle"--,Provided by publisher.
Description
"Certain to become the bible of natural bodybuilding for a new generation of lifters, this guidebook shows readers how to trigger explosive muscle growth and carve definition for a competition-ready physique--without steroids! By far the most popular topic among Men's Health magazine readers is muscle building. Young or middle-aged, men equate muscle with power, success, and sexual attractiveness. And a new generation of young men is hungry for a definitive guidebook that shows them the steps to the bodybuilding stage. For decades, the seminal work has been Arnold Schwarzenegger's Encyclopedia of Modern Bodybuilding, but GenY is ready for a fresh new guidebook that takes a healthier approach to bodybuilding written by the poster boy for clean eating and natural homegrown muscle, Tyler English, whose youth, long hair and tats, and unorthodox bootcamp workouts will appeal to young lifters. At the heart of English's book is a 16-to-24-week course of weight lifting and nutrition that will shed body fat and trigger explosive muscle growth. Exercise by exercise, meal by meal, the reader is shown precisely what to do to build a competition-ready body. But even if the reader simply wants to look his best on the beach, this book will reveal the secret techniques that bodybuilders use to achieve hard, rippling muscle"--,Provided by publisher.
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Location | Call Number | Status |
---|---|---|
Prescott Public Library - NF - Nonfiction Books | 613.04234 ENG | Find It Now |
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Citations
APA Citation, 7th Edition (style guide)
English, T. (2013). Men's health natural bodybuilding bible: a complete 24-week program for sculpting muscles that show . Rodale Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)English, Tyler. 2013. Men's Health Natural Bodybuilding Bible: A Complete 24-week Program for Sculpting Muscles That Show. Rodale Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)English, Tyler. Men's Health Natural Bodybuilding Bible: A Complete 24-week Program for Sculpting Muscles That Show Rodale Books, 2013.
MLA Citation, 9th Edition (style guide)English, Tyler. Men's Health Natural Bodybuilding Bible: A Complete 24-week Program for Sculpting Muscles That Show Rodale Books, 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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