Don't let your emotions run your life for teens : dialectical behavior therapy skills for helping you manage mood swings, control angry outbursts, and get along with others
(Book - Regular Print)

Book Cover
Average Rating
Author
Van Dijk, Sheri.
Published
Oakland, CA : New Harbinger Publications, [2011].
Physical Desc
vi, 151 pages : illustrations ; 26 cm
Status
Find It Now
Chino Valley Public Library - YANF - Young Adult Area - Nonfiction
152.4 VAN
1 available
Cordes Lakes Public Library - NF - Nonfiction Books
616.89 VAN DIJK
1 available
Cottonwood Public Library - TZNF - Teen Zone - Nonfiction
152.4 VAN
1 available

More Details

Published
Oakland, CA : New Harbinger Publications, [2011].
Format
Book - Regular Print
Language
English

Notes

Bibliography
Includes bibliographical references (page 151).
Description
Do emotions seem to run your life? Let's face it: life gives you plenty of reasons to get angry, sad, acared, and frustrated - and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfereing with school, causing trouble in your relationships, and preventing you from living a happier life. Don't let your emotions run your life for teens is a workbook that can help. This book offers easy techniques to help you: stay calm and mindful in difficult situations; effectively manage out-of-control emotions; reduce the pain of intense emotions; get along with family and friends.

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LocationCall NumberStatus
Chino Valley Public Library - YANF - Young Adult Area - Nonfiction152.4 VANFind It Now
Cordes Lakes Public Library - NF - Nonfiction Books616.89 VAN DIJKFind It Now
Cottonwood Public Library - TZNF - Teen Zone - Nonfiction152.4 VANFind It Now

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Other Editions and Formats

Book - Regular Print
 Show Editions
Find It Now
Chino Valley Public Library - YANF - Young Adult Area - Nonfiction
152.4 VAN
1 available
Cordes Lakes Public Library - NF - Nonfiction Books
616.89 VAN DIJK
1 available
Cottonwood Public Library - TZNF - Teen Zone - Nonfiction
152.4 VAN
1 available
Where is it?
Place Hold
eBook
 Show Edition
Available Online
Access Online

Subjects

LC Subjects
Adolescent psychology -- Juvenile literature.
Dialectical behavior therapy -- Juvenile literature.
Emotions in adolescence -- Juvenile literature.

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Citations

APA Citation, 7th Edition (style guide)

Van Dijk, S. (2011). Don't let your emotions run your life for teens: dialectical behavior therapy skills for helping you manage mood swings, control angry outbursts, and get along with others . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Van Dijk, Sheri. 2011. Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along With Others. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Van Dijk, Sheri. Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along With Others New Harbinger Publications, 2011.

MLA Citation, 9th Edition (style guide)

Van Dijk, Sheri. Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along With Others New Harbinger Publications, 2011.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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