I'm too young for this!: the natural hormone solution to enjoy perimenopause

Change, change, change : a basic look at our bodies and their transitions

It started with an itch : common symptoms of perimenopause

The minor hormones, or, Why you're feeling so crappy

The major hormones

and the importance of balance

What to eat and why to supplement : nutrients that make a big difference

Get moving

and other lifestyle shifts to consider

I'm afraid to take hormones : what the research really says about synthetic versus bioidentical hormones

Bioidentical hormones : the game changer

Hidden factors that could be keeping you symptomatic

Ask the doctors : real questions, real answers.