From the Book - Regular Print
Introduction: American Buddhism 1 --
1 Meditation: Why Bother? 7 --
2 What Meditation Isn't 17 --
3 What Meditation Is 29 --
6 What to Do with Your Body 63 --
7 What to Do with Your Mind 69 --
8 Structuring Your Meditation 79 --
10 Dealing with Problems 97 --
11 Dealing with Distractions I 115 --
12 Dealing with Distractions II 121 --
13 Mindfulness (Sati) 137 --
14 Mindfulness versus Concentration 149 --
15 Meditation in Everyday Life 157 --
16 What's in It for You 169 --
Afterword: The Power of Loving Friendliness 177.