The setpoint diet: the 21-day program to permanently change what your body "wants" to weigh

Introduction: Your weight is not your fault

Part 1. The hidden key to lasting weight loss : your setpoint. Unlock the naturally thin you

The three hidden factors that determine your weight

Part 2. SANE foods. Good calories, bad calories, and SANE calories ... oh my!

Non-starchy vegetables

Nutrient-dense proteins

Whole-food fats and sweets

Smoothies and beverages

Part 3. SANE meals, cooking, and nutraceuticals. Meal planning for a lower setpoint

Cooking and every recipe you'll ever need

Diet pills, bad. Nutraceuticals, good.

Part 4. SANE exercise. Exercise less, lower your setpoint more

The 20-minute-per-week SANE exercise program

Part 5. SANE mind-set. Love yourself slim

Simple setpoint-lowering habits

The 21-day SANE setpoint solution

#SANE4Life

Appendix A. SANE setpoint-lowering recipes

Appendix B. Diabesity : the hidden epidemic that's 19 percent more deadly than cancer

Appendix C. Next steps and SANE solution resources.