From the Book - Regular Print - Berkley trade paperback edition.
Part I Eat Right Road Map 1 --
1 Blood Type Diet: A Celebration of Individuality 3 --
2 Genetic Fingerprint: Why Your Blood Type Matters 5 --
3 Humanity's Cornucopia: What Nutrition Really Means 13 --
4 Eat Right for Your Type: The O, A, B, AB Road Maps 23 --
5 Getting Started: From Mind-Set to Market to Table 52 --
14 Breads, Muffins, Tea Cakes, & Batters 247 --
16 Sandwiches, Eggs, Tarts, Frittatas, & Crepes 279 --
17 Desserts, Cheese, & Fruit 292 --
18 Dressings, Sauces, Chutneys, & Relishes 317 --
20 Snacks, Treats, & Munchies 353 --
Part III 30-Day Menu Plans 363.
From the Book - Regular Print
pt. I. The Eat Right Road Map. 1. The Blood Type Diet: A Celebration of Individuality. 2. The Genetic Fingerprint: Why Your Blood Type Matters. 3. Humanity's Cornucopia: What Nutrition Really Means. 4. Eat Right for Your Type: The O, A, B, AB Road Maps. 5. Getting Started: From Mind-Set to Market to Table
pt. II. Recipes. 6. Meat & Poultry. 7. Fish & Seafood. 8. Tofu & Tempeh. 9. Pasta. 10. Pizza. 11. Beans & Grains. 12. Vegetables. 13. Soups & Stews. 14. Breads, Muffins, Tea Cakes, & Batters. 15. Salads. 16. Sandwiches, Eggs, Tarts, Frittatas, & Crepes. 17. Desserts, Cheese, & Fruit. 18. Dressings, Sauces, Chutneys, & Relishes. 19. Beverages. 20. Snacks, Treats, & Munchies
pt. III. 30-Day Menu Plans. Type O. Type A. Type B. Type AB
App. A. Mail-Order Marketplace
App. B. Join the Blood Type Web
App. C. Quick & Easy At-Home Blood Type Test.
