When all hell breaks loose: stuff you need to survive when disaster strikes

Head candy

How to use this book

Flashback : grooving to that feeling of impending doom

What is urban and suburban survival?

The foundation of your self-reliance

and trust

Predator vs. prey : a clue into your survival psychology

You are what you eat, and think, feel, speak, act, and focus your attention upon

Gettin' hammered by stress and fear

The art of creative cooperation and personal responsibility : daring to think for yourself with an open heart

Defining your urban survival priorities

How much stuff do you need

and for how long?

Finding out what you'll miss around the house before it's gone

Hand candy

Gimme shelter!

Wonderfully wet and wanted water

Familiar yet fantastic food

Savvy yet simple significant substitute sanitation

Helpful highlights of hygiene

Luminous and liberating lighting

Crucially creative cooking

Fundamental first-aid

Sensibly serious self-defense

Critical communications

Tangible transportation

Should I stay or should I go now?

Epilogue.