From the Book - Regular Print
All about emotional eating. How it happens ; All about emotional eating and self-soothing ; Emotional eating : why we do it ; 15 things you didn't know about emotional eating
The practices. Mindfulness today. Learning how to "be" more mindful ; Moving mindfully ; Speaking mindfully ; Mindful tech : caution! ; Mindfully plug in ; Consume mindfully ; Biofeedback ; Distraction ; Grounding techniques
Meditation. Focus meditation ; Vipassana meditation ; Mala bead meditation ; Mantra meditation ; Self-compassion
Mindful breathing. Abdominal breathing ; Alternate-nostril breathing ; Left-nostril breathing ; Skull-shining breath ; Cooling breath
Alternative therapies. Tapping away cravings ; Acupuncture and acupressure points ; Light therapy ; Rituals
Mindful movement. Tai chi ; Mudras ; Self-massage ; Smiling ; Power posing
Yoga for emotional eating. Yoga for deep relaxation ; Yoga for sadness and the blues ; Yoga for work stress ; Yoga for anger ; Yoga for energy
Expressive arts therapy. Writing therapy ; Music therapy ; Dance therapy ; Art therapy ; Origami
Soothing your senses. Thalassotherapy ; Aromatherapy ; Creative visualization ; Activate your senses ; Hypnosis ; Feng shui ; Soothing spices ; Mood tea ; Hormonal balance ; Therapeutic herbs ; Forest therapy ; Sex