From the Book - Regular Print - Paperback edition.
Machine generated contents note: ch. 1 The Ten Primal Blueprint Laws ("Commandments" Was Already Taken)
ch. 2 Grok and Korg. From Indigenous to Digital: One Giant Step (Backward) for Mankind
ch. 3 The Primal Blueprint Eating Philosophy. "Do These Genes Make Me Look Fat?"
ch. 4 Primal Blueprint Law #1: Eat Plants and Animals (Insects Optional)
ch. 5 Primal Blueprint Law #2: Avoid Poisonous Things. "Drop Your Fork and Step Away from the Plate!"
ch. 6 The Primal Blueprint Exercise Laws. Move, Lift, and Sprint
-Exciting New Low-Tech Fitness Fads!
ch. 7 The Primal Blueprint Lifestyle Laws. If You Don't Snooze, You Lose
ch. 8 A Primal Approach to Weight Loss. "Meet Ya' at the Sweet Spot!"
ch. 9 Conclusion. Time to Party like a Grok Star!
Primal Approved and Avoid
Bonus Material: Common stumbling blocks, Primal Blueprint laws hacks, strength workout suggestions, sprint workout suggestions, dietsanddieting, Internetresources.