From the Book - Regular Print
Part 1 How Clutter Invades Your Home, Your Body, and Your Mind --
Chapter 1 Hidden Forces That Make Your Home a Mess 3 --
Chapter 2 Science Linking Clutter and Weight 23 --
Chapter 3 Where Am I Now (and How Did My Mind Bring Me Here)? 33 --
Chapter 4 Clutter and Fat Are No Match for Your Mind 49 --
Part 2 Lose the Clutter, Lose the Weight Blueprint --
Chapter 5 How the Program Works 73 --
Chapter 6 How to Eat to Lose the Weight 91 --
Chapter 7 How to Move to Lose the Weight 129 --
Part 3 Six-Week Program Begins --
Chapter 8 Make Each Week a Success 167 --
Chapter 9 Week One: Your Cooking and Dining Areas 173 --
Chapter 10 Week Two: Your Bedroom 193 --
Chapter 11 Week Three: Your Bedroom Closet and Your Bathroom 215 --
Chapter 12 Week Four: Your Financial House 235 --
Chapter 13 Week Five: Your Living Areas (Family Room, Living Room, Den) 251 --
Chapter 14 Week Six: Your Storage Areas (Basement, Garage, Attic, Shed) 265 --
Chapter 15 How to Make Your Positive Changes Last a Lifetime 279.
