From the Book - Regular Print
Introduction to The UltraMind Solution xiii --
Part I Accidental Psychiatrist's Approach to the Epidemic of Broken Brains 5 --
Chapter 1 Broken Brains: A Twenty-first Century Epidemic 7 --
Chapter 2 Accidental Psychiatrist: Finding the Body-Mind Connection 16 --
Chapter 3 Myths of Psychiatry and Neurology 39 --
Chapter 4 Why You Are Suffering from Brain Damage: Learning How to Protect Your Brain 55 --
Part II Seven Keys to UltraWellness 77 --
Chapter 5 Your Mood and Brain Power Are Not All in Your Head: The Seven Keys to UltraWellness 79 --
Chapter 6 Key #1: Optimize Nutrition-The Key to Mental Health and Brain Health 83 --
Chapter 7 Key #2: Balance Your Hormones 145 --
Chapter 8 Key #3: Cool Off Inflammation 172 --
Chapter 9 Key #4: Fix Your Digestion 194 --
Chapter 10 Key #5: Enhance Detoxification 216 --
Chapter 11 Key #6: Boost Energy Metabolism 243 --
Chapter 12 Key #7: Calm Your Mind 265 --
Part III UltraMind Solution 285 --
Chapter 13 Six-Week Basic Brain-Boosting Program for Everyone: A Simple Approach to Optimal Brain Function and Health 287 --
Chapter 14 Eating Right for Your Brain: A Science-Based, Whole-Foods Approach to Eating-Food as Medicine 292 --
Chapter 15 Tuning Up Your Brain Chemistry with Supplements 304 --
Chapter 16 UltraMind Lifestyle: Exercise, Relax, Sleep, and Train Your Brain 313 --
Chapter 17 Living Clean and Green 323 --
Chapter 18 Preparation Week: Preparing Your Body and Mind for the Goodness to Come 328 --
Chapter 19 UltraMind Solution: Boosting Your Brain Power for Life 331 --
Chapter 20 What to Do When the Six Weeks Are Over: Achieve an UltraMind for Life 338 --
Part IV Balancing the Seven Keys and Optimizing the Plan 343 --
Chapter 21 Creating an UltraMind: Balance the Seven Keys to UltraWellness and Optimize the Six-Week Plan 345 --
Chapter 22 Key #1: Optimize Nutrition 352 --
Chapter 23 Key #2: Balance Your Hormones 356 --
Chapter 24 Key #3: Cool Off Inflammation 363 --
Chapter 25 Key #4: Fix Your Digestion 367 --
Chapter 26 Key #5: Enhance Detoxification 372 --
Chapter 27 Key #6: Boost Energy Metabolism 378 --
Chapter 28 Key #7: Calm Your Mind 381.