From the Book - Regular Print - Revised and updated edition, Bantam Books trade paperback edition.
I Practice of Mindfulness: Paying Attention --
1 You Have Only Moments to Live 3 --
2 Foundations of Mindfulness Practice: Attitudes and Commitment 19 --
3 Power of Breathing: Your Unsuspected Ally in the Healing Process 39 --
4 Sitting Meditation: Nourishing the Domain of Being 54 --
5 Being in Your Body: The Body-Scan Meditation 75 --
6 Cultivating Strength, Balance, and Flexibility: Yoga Is Meditation 98 --
7 Walking Meditation 123 --
8 A Day of Mindfulness 132 --
9 Really Doing What You're Doing: Mindfulness in Daily Life 147 --
10 Getting Started in the Practice 156 --
II Paradigm: A New Way of Thinking About Health and Illness --
11 Introduction to the Paradigm 169 --
12 Glimpses of Wholeness, Delusions of Separateness 175 --
14 Doctors, Patients, and People: Moving Toward a Unified Perspective on Health and Illness 219 --
15 Mind and Body: Evidence That Beliefs, Attitudes, Thoughts, and Emotions Can Harm or Heal 242 --
16 Connectedness and Interconnectedness 269 --
18 Change: The One Thing You Can Be Sure Of 297 --
19 Stuck in Stress Reactivity 306 --
20 Responding to Stress Instead of Reacting 335 --
IV Applications: Taking on the Full Catastrophe --
21 Working with Symptoms: Listening to Your Body 353 --
22 Working with Physical Pain: Your Pain Is Not You 361 --
23 More on Working with Pain 386 --
24 Working with Emotional Pain: Your Suffering Is Not You ... But There Is Much You Can Do to Heal It 411 --
25 Working with Fear, Panic, and Anxiety 430 --
26 Time and Time Stress 452 --
27 Sleep and Sleep Stress 470 --
34 Keeping Up the Formal Practice 575 --
35 Keeping Up the Informal Practice 586 --